2013
Results of Walking using Nike + Running App and sometimes Allsports GPS app.
You can download apps from Google Play Store or Apple Store (Allports App – Android/Google only)
GOAL: Get wight down from 238 to 175 lbs by end of year
Screen shots of progress from Nike.com
July 2013
7/1 to 7/31 6 runs avg distance of 3.1 miles
July 2013 Walk Snapshot/Personal Records
August 2013
8/1 to 8/31 4 runs avg distance of 3.0 miles
August 2013 Walk Snapshot/Personal Records
August 19, 2013 (All Sports App) 4 miles, in 1:07:50 avg pace – 15:40 min/mi (554 calories)
September 2013
9/1 to 9/30 14 runs avg distance of 5.1 miles
September 2013 Walk Snapshot/Personal Records
Year to Date (2013)
2013 All Time
As of Oct 6, 2013